The Brainery | Xamians

Oct 154 min read

The Challenges of Losing Excess Weight among Indians: A Scientific Perspective

India is experiencing a growing public health challenge—rising rates of obesity and overweight. According to recent studies, nearly 40%...

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Oct 74 min read

Nutritional Psychology: A Revolutionary Approach to Weight Management with XAMIANS

In today’s fast-paced world, where health often takes a backseat, finding an effective way to manage weight and improve well-being can be...

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Oct 75 min read

Why Restrictive Diets Don’t Last and Fail to Deliver Sustainable Weight Loss

For achieving weight loss, restrictive diets have long been popular. Whether it’s cutting out entire food groups, dramatically reducing...

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Oct 75 min read

The Role of Mindset in Body Weight Management: A Scientific Perspective

When it comes to weight management, the common focus is on diet and exercise. While these are undoubtedly important factors, an...

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